Tuesday, November 04, 2008

Wake up call!

Weight last week: 173
Weight this week: 175

Lost this week: 0
Gain this week: 2 lbs

Total lost so far: 129.5 lbs

Left to lose: 26 lbs

This is the first week I have had a gain since I started losing weight. Week 61 of my weight loss journey and I gained 2 lbs. I know that it will come back off and I am doing ok with it. I deserved this gain. I am owning it and moving forward. I have been stress eating for 3 weeks and am surprised that I have only gained 2 lbs from it. In all fairness I was up 8 lbs between Tues and Sun. As of Sunday I am back on track and the weight is going back down. I think this was the wake up call that I needed to get back on track. I can do this!

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