Monday, December 03, 2007

1/2 mile in 11 mins

I did some more of the Couch to 5K (C25K) running program last night. I did 1/2 mile is 11 mins. I know that is a long time but I have shaved 2 mins off of my 1/2 mile since I started this running program a little over a week ago. That means I can run/walk a mile in about 22 mins now instead of 26 mins. I know that it will only get better the more I do it. My short term goal is to be able to run a mile without stopping and do it in under 12 mins. My big goal for running is to be able to run in and finish the Peachtree Road Race this upcoming 4th of July. I can do it!

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