Friday, April 04, 2008

5K practice!

We are signing up to run a 5K at the end of this month. I decided this morning to run a 5K (3.1 miles) on the treadmill to see if I could even do it. I DID IT. My pace was 15:39 min/mile. I don't think that is bad at all. My goal for the 5K is to finish it in under 1 hour. With a 15:39 pace I can finish it in under 50 mins!

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